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Hokkaido-Japan by bike, MDS 120 Morocco, Aus Cycling MTB Enduro National Championships, GWA Wingfoil World Cup Abu Dhabi and Anne-Marie Madden
Hokkaido-Japan by bike Our bikepacker friend Michele is exploring the Japanese island of Hokkaido. On the agenda: volcanoes, forests, wilderness, brown bears, fishing owls, the Pacific Ocean, and weather that isn’t always kind. A 4-épisode series. MDS 120 Morocco 2025 On the northern edge of the Sahara. The MDS Morocco covers 120 km, three stages, […]
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The Unexpected Value of the “Bad Run”
Not every run feels good. Every experienced runner knows the feeling: heavy legs from the first step, bad weather, a route that falls apart, or miles that drag longer than expected. We run to chase the runner’s high, enjoy the outdoors, and stay active, but we still face the occasional “bad” run. My experience During […]
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Hit Pause: The Case for Banning Music in Races
Music measurably affects exercise: studies show it can lower perceived exertion, improve mood and pacing, and increase endurance and power, sometimes substantially, by diverting attention from fatigue and synchronizing movement to rhythm (NIH). Since portable music players and iPods made race listening common, organizers and competitors have debated whether that advantage is fair (NYT, 2007). […]